{"id":660,"date":"2022-11-25T11:37:16","date_gmt":"2022-11-25T11:37:16","guid":{"rendered":"https:\/\/venax.me\/novosti\/?p=660"},"modified":"2022-11-25T11:37:16","modified_gmt":"2022-11-25T11:37:16","slug":"jeste-li-znali","status":"publish","type":"post","link":"https:\/\/venax.me\/novosti\/2022\/11\/25\/jeste-li-znali\/","title":{"rendered":"Jeste li znali?"},"content":{"rendered":"\n<p>Kao i kod ve\u0107ine oboljenja, prevencija, edukacija bolesnika i samopomo\u0107 vrlo su va\u017eni. Bolesnik mora pomo\u0107i sam sebi pa se preporu\u010duje:<\/p>\n\n\n\n<ul><li>redovito vje\u017ebanje (posebno vo\u017enja biciklom i plivanje)<\/li><li>smanjenje prekomjerne tjelesne te\u017eine<\/li><li>\u0161to \u010de\u0161\u0107a \u0161etnja po par minuta<\/li><li>podizanje nogu tijekom odmora, iznad razine srca, barem pola sata na dan<\/li><li>izbjegavati alkohol (jer dovodi do vazodilatacije)<\/li><li>uravnote\u017eena prehrana (posebno smanjiti unos masti i \u0161e\u0107era)<\/li><li>no\u0161enje kompresijskih \u010darapa<\/li><li>naizmjeni\u010dne hladno-tople kupke<\/li><li>izbjegavanje visokih peta<\/li><li>izbjegavanje topline (sauna, radijator, sun\u010danje).<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kao i kod ve\u0107ine oboljenja, prevencija, edukacija bolesnika i samopomo\u0107 vrlo su va\u017eni. Bolesnik mora pomo\u0107i sam sebi pa se preporu\u010duje: redovito vje\u017ebanje (posebno vo\u017enja biciklom i plivanje) smanjenje prekomjerne tjelesne te\u017eine \u0161to \u010de\u0161\u0107a \u0161etnja po par minuta podizanje nogu tijekom odmora, iznad razine srca, barem pola sata na dan izbjegavati alkohol (jer dovodi do &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/venax.me\/novosti\/2022\/11\/25\/jeste-li-znali\/\" class=\"more-link\">Nastavi \u010ditati<span class=\"screen-reader-text\"> &#8220;Jeste li znali?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/venax.me\/novosti\/wp-json\/wp\/v2\/posts\/660"}],"collection":[{"href":"https:\/\/venax.me\/novosti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/venax.me\/novosti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/venax.me\/novosti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/venax.me\/novosti\/wp-json\/wp\/v2\/comments?post=660"}],"version-history":[{"count":1,"href":"https:\/\/venax.me\/novosti\/wp-json\/wp\/v2\/posts\/660\/revisions"}],"predecessor-version":[{"id":662,"href":"https:\/\/venax.me\/novosti\/wp-json\/wp\/v2\/posts\/660\/revisions\/662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/venax.me\/novosti\/wp-json\/wp\/v2\/media\/661"}],"wp:attachment":[{"href":"https:\/\/venax.me\/novosti\/wp-json\/wp\/v2\/media?parent=660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/venax.me\/novosti\/wp-json\/wp\/v2\/categories?post=660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/venax.me\/novosti\/wp-json\/wp\/v2\/tags?post=660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}